My name is Monika and i am from Canada, and in early June 2025, I was diagnosed with lumbar disc herniation (L4–L5 and L5–S1). At that time, doctors told me that surgery was the only option. I tried local physiotherapy, but it did not help. My condition kept getting worse — I had severe lower back pain, right leg numbness, and constant tingling. I could not sit for long, could not walk properly, and was advised strict bed rest.

Later, I consulted spine surgeons in India as well. I was given medications, prolonged bed rest, physiotherapy, and even acupressure. Although the numbness reduced slightly, the pain persisted, and once again I was told that surgery would be required if medicines failed. I was mentally exhausted, stressed, and depressed due to constant pain and fear of surgery.

One day, while searching online for other options, I came across Bob’s testimonial videos. I researched thoroughly, and his approach gave me hope. I contacted Bob on 5th August 2025, and after our first meeting, he carefully explained my MRI findings, my symptoms, and most importantly, assured me that my condition could improve with a structured conservative rehab plan.

I enrolled in his 20-week online rehabilitation physiotherapy program, and it turned out to be the best decision of my life. Bob designed a personalized rehab and strengthening plan, along with a diet plan, and we monitored everything closely — daily pain levels, activities, exercises, triggers, and progress. The program was very easy to follow, and on difficult days, Bob was always there for guidance, motivation, and reassurance.

Today, after completing the 20-week rehab program, I am extremely happy and grateful to share that:
• My disc has medically shown re-absorption
• No more numbness
• Tingling is minimal
• Pain has reduced significantly
• I can now walk 6,000–7,000 steps
• I can sit for 7–8 hours
• I am doing my daily activities independently
• My strength has improved, and I am now doing advanced strengthening exercises

Bob is not only an excellent physiotherapist, but also a great human being who genuinely cares about his patients. His knowledge, consistency, and support made all the difference. I am continuing physiotherapy with him for further strengthening and long-term pain management.

To anyone suffering from disc herniation, sciatica, back pain, or being told that surgery is the only option — I strongly recommend trying Bob’s rehab program once. Trust the process, be consistent, and you will see results.

Thank you, Bob, for helping me get my life back 🙏

Bob is amaising professional! Highly recimmendations from me! Convinient location in the heart of Dublin!

I am currently enrolled in an online session for disk injury in multiple locations in my back. Bob helped me to get the pain relieved and continue in symptoms free process so far. I recommend Bob for disk herniated injuries.