I currently have an L5-S1 disc extrusion and have been dealing with it for the last 2.5 years. I tried many different things, but nothing really worked. Then I came across Bob and decided to give his program a try. My mindset was that since nothing else was working, I might as well try this too-if it worked, great, and if not, it would be no different from the other things I had already tried.

After enrolling in the program, I started seeing improvements and, more importantly, gained the confidence that I can recover. My activity level has increased, and for the first time in a long while, I feel like I’m moving in the right direction.

I’m not fully healed yet, but I’m confident that I’m on the right path now, and that confidence alone has made a huge difference.

“I’m Sandhya from India, and before starting this rehabilitation program, I was struggling with severe spinal stenosis at L4-L5 Grade 2, severe sciatica, tingling in my leg, and constant back pain. I had already tried many different treatments including physiotherapy and Ayurvedic therapy, and surgery was strongly recommended to me.
At that stage, I felt lost and frustrated.
Joining Bob’s 20-week rehabilitation program was one of the best decisions I made. The program helped me gradually rebuild my strength, confidence, and daily function step by step. Over time, my pain started reducing, my mobility improved, and I became more independent in my daily activities.
Now, I am able to work without constantly depending on others, and I have even started progressing into gym-based training as part of my recovery journey.
What I appreciated most was the structured guidance, consistency, and support throughout the process. Recovery was not a quick fix, but the gradual progression and tailored exercises made a huge difference for me.
I would highly recommend Bob to anyone dealing with chronic back pain, sciatica, or spinal stenosis. Trust the process, stay consistent, and keep building your strength.” 🙏

I cannot recommend Bob highly enough. His passion for his work is evident in every session - it's not just a job for him, it's a genuine calling, and that dedication translates directly into amazing results for his patients.
I feel completely safe and confident when we discuss my training and rehab plan. He has an incredible understanding of exactly which exercises and movements to introduce at precisely the right time. His expertise and attention to detail give me full trust in the process.
Following the rehab plan he designed for me has been life-changing. Despite having a full ACL rupture - and choosing not to have surgery - his programme has me moving and functioning so well that I forget I even have the injury.
On top of that, I've also seen remarkable improvement with my back pain by following his guidance.
If you're looking for a physiotherapist who truly cares and delivers real results, look no further.