I had a 12mm L5-S1 protruded disc in early 2026 and had significant sciatica and numbness going down one side of my leg. My back was tight and had a lot of negative thoughts and concerns at that time of injury. I tried Googling information about the injury which caused a lot of unnecessary stress and misinformation. I always knew I could get better but my self-guided approach was limited, I realised with the right plan and guidance I could made a full recovery. Thank Christ I found Bob (being the only positive thing from all the Googling). Initially, I was hesitant about doing an online consultation with someone on the other side of the world but am so glad I went through with it.

Bob is great and extremely knowledgeable. He didn’t promise a quick fix but provided a personalised plan and education on my symptoms and scan which greatly helped my recovery and mental approach. The plan addressed many lifestyle factors to optimise recovery and improved the overall quality of my life. The plan required me to be consistent and to hold myself accountable. I met with Bob every two weeks and we changed what wasn’t working. The process took time, patience and consistent effort but it was well worth it.

I ended up doing 20 weeks with Bob and had initial pain symptoms of about 8 and by week 10, my pain was down to 2 with no sciatica or numbness. I did not have any other treatment (massages, chiro, etc) or take medication or pain killers during the rehab. After week 20, I am basically pain-free and have been weight training for a few weeks and am back to bike riding, jogging and sleeping without pain.

I have no regrets at all working with Bob and am so happy I stuck with him and trusted the process. It wasn’t always easy, but it I had any questions or concerns I would message Bob and he would get back to be within a day or two. I recommend Bob to anyone suffering from disc issues and am so grateful for the experience. Thank you Bob & God bless.

I was searching on YouTube for holistic healing for an annular tear, L4 L5 disc herniation and L5-S1 disc buldge when I came across a testimony from a Filipina woman like me who had healed through Bob’s program. At that time, I was losing hope because my symptoms weren’t getting better despite undergoing physical therapy. After hearing her story, I decided to make an appointment with Bob right away.

Bob is very knowledgeable, understanding, and truly listens to all of my symptoms and concerns. Since working with him, my pain has almost completely gone away, and I feel like I’ll be able to return to my normal routine soon.

Thank you so much, Bob, for all your help, guidance, and support. I’m truly grateful! ❤️