I had been suffering from lower back pain for over 3 to 4 years due to L4, L5, and S1 disc bulges. I tried various medications and treatments, but nothing provided lasting relief. In January, the pain became unbearable — I could hardly sit, stand, or walk.

That’s when I heard about Dr. Bob through my cousin, who had a similar issue and recovered completely under his guidance. What stood out to me was that Dr. Bob’s approach didn’t rely on painkillers or invasive procedures. Instead, he focused on simple yet effective mobility exercises (just 15 to 30 minutes twice a day) combined with personalized diet recommendations.

I began a 20-week program with Dr. Bob in February, and today, I’m thrilled to say I’m back to normal. I can do all my daily activities just like before — pain-free and confident. Dr. Bob tailored the exercise plan specifically to my condition and closely monitored my progress. We regularly tracked pain levels and adjusted the plan as needed, which made a huge difference.

I’m incredibly grateful to Dr. Bob for helping me overcome my back pain and regain my quality of life. Thank you so much Bob.

I highly recommend Dr. Bob to anyone struggling with back pain and looking for a long-term, medication-free solution.

I had a herniated disc at L5-S1 and went through a long, painful journey. Walking even 100 meters was a struggle. I consulted several physiotherapists across India, but nothing worked – in fact, one even worsened my sciatica nerve pain. I had lost hope.

Then I found Bob, and everything changed.

From our first conversation, he confidently assured me, “You will walk without lumbar support.” I was skeptical, but three weeks into his program, I walked 1 full kilometer. I never thought I’d find joy in something as simple as walking again.

What sets Bob apart is his comprehensive and holistic approach. It’s not just about exercises – he tailors a full plan that covers:
• Daily 30-minute simple exercises
• Nutrition and diet guidance
• Social engagement and mental well-being
• Stress management

He tracks your progress clearly – you always know where you started and how far you’ve come. In India, I couldn’t find anyone who offered such a complete and thoughtful rehabilitation program.

I’m deeply grateful and highly recommend him to anyone suffering from chronic back pain or disc issues. Finding him was truly a blessing.

I had a disc protrusions of 14mm and it was pinching on my nerves. I had numbness and suffered terrible pain all the way down to my legs and feet. It was a scary time for me, I couldn't move and was bed ridden for a month. I got eventually tired of my situation and after researching on ways to get better and after my meeting with Neurosurgeon who suggested a surgery I decided to take matters into my own hands and committed to reach out to Bob. I was watching him on YouTube and I emailed him the day I came from my meeting with my Neurosurgeon, I asked if he could help me from this helpless situation I am in. He replied saying he can definitely can, we had an online consultation and he explained how the plan works and how I will be recovering. I worked with him and trusted the process and after 20 weeks, I have lost weight around 7kg in total and I am going to office 2 days a week, I walk average of 6-7k of steps, somedays more than 10k, I go to gym for around 1-1.5hrs easily. I' still have numbness in feet but my foot drop has improved to the point I can lift my feet which I was unable to do before. I am sitting whole day and I would say almost pain free now. I feel great and also my appearance has changed after losing weight and looking fitter than before. Thanks so much Bob for helping me and replying to my mail that day when I felt so hopeless while giving me positive affirmations and also encouraging me to follow diet plan with exercises.