I had l5 s1 herniated disc 7 month ago. I cant sit for even 10 mins. I did physio. Mri. I show up to a private orthopaedic he told me to have epidural pain injections. On way back i was looking for alternative way thats how i find bob on YouTube. I saw many people reviews. I give a try and I really feel now its most right decision i made in all this period. I can feel the difference in first month after the exercise he arranged specifically according to my condition. Now i m still doing with him getting better alot. Can sit longer. Tinglings gone.
Thanks alot for giving a hope.

Hello everyone,
I want to share my story. I know everyone has different types of injuries, but I had an L5-S1 disc herniation.

It happened in January, and at first, it was just moderate lower back pain. I’m a very active person who loves sports — I go to the gym in the morning and do ground practice every evening. Even with the pain, I continued training, thinking it was just normal back pain. But by March, I was completely bedridden.

My MRI showed the disc herniation, and my doctor told me I needed surgery. He said I should never bend again and that gym was out of my life forever. That was a very depressing time because training and gym are my life. I couldn’t accept that, so I said, “No, this can’t be true for me.”

I started searching about this injury. At that time, I tried physiotherapy, which gave me only temporary relief. I also tried chiropractic and some other treatments, but they made my pain worse. Then, in June, I found out about Bob. I messaged him and explained my condition. He told me I didn’t need surgery and that he could definitely help me.

Back in May, my posture was really bad — I had a lateral shift and loss of lumbar curve. I couldn’t stand straight, I couldn’t walk outside my house, and my pain was very severe. But in June, we started the rehab plan, and now I’m at week 11. My posture has improved a lot, the numbness is almost gone, my pain is now 1/10 to 4/10, and I can walk comfortably again.

I still have 9 weeks left in my plan, and I think choosing Bob was the best decision I made because I trust him more than myself. Very soon, I believe I will be completely normal and back in the gym.

Also, I want to mention that Bob is a fantastic guy. Whenever I have any doubts, he clears them for me. I just want to say that if you have any type of injury, contact Bob and trust him. The most important thing is consistency and sticking to the plan, not following random exercises and random treatment.

Thank you, Bob.

After 10 sessions with Bob, I'm finally free from my lower back pain and have gained a lot of strength! Bob is extremely knowledgeable about recovery and strength training, and he's also very patient throughout each session. His clinic is well equipped with a great range of machines and free weights, and he always takes the time to guide me through every exercise properly. I highly recommend Bob to anyone looking for effective treatment and long-term results.