Hi I am Sandhya from India suffering from spinal stenosis L4-L5 grade 2 level with severe sciatica pain, tingling sensation in leg, severe back pain....for my situation doctor suggested me for surgery which I never done...I tried everything ayurvedic therapy physiotherapy but nothing got worked from anything my last option was only Bob ....I have joined Bob physio and have taken 20 weeks plan ....I started building my strengths with his given excercise now I am able to do my work without depending on anyone my pain also got reduced now I m still in progress of gym routine with Bob...I would highly recommend him bcoz he is the one who can help you out from your situation just have to trust him and his words and also follow his excercise.... Thank you Bob for everything 🙏

Bob is a very experienced physio who knows a lot about how to deal with sciatica pain and sensations caused by back issues. His approach is getting to know your routines, habits making sure to optimise your performance by progressing with exercises and reducing pain. 5/5

All praises to Allah for letting us find Bob. When I was diagnosed with plid (L4-L5,L5-S1). I was hopeless and really feared the normal life, because I wasn’t able to go to office, do my prayers etc. I was disrupted from my normal life. All I wanted was to get back the normal life. After four months I found him During this four months I visited different doctors from this side and wasn't getting my desired results.Then I decided to enrolled in his plan. I started maintaining it seriously and followed his instructions accordingly. He, along with his positive attitude and encouragement really helped me to get rid of the fear and boosted me with confidence. I started to notice all over a gradual change. The process might be slow but its really effective. Right now I am in week 13 progressing with full pace alhamdulillah. Now I can go to office and getting back my normal life gradually. I hope for a safe recovery. I am almost 80℅ recovered. Now, all I believe is consistency along with a perfect rehab plan can help you other than anything.And thanks to Bob as he uplifted my condition both mentally and physically through this entire journey.