My name is Nikhil, and I am from India. In October 2024, I was diagnosed with an L3–L4 disc bulge and stenosis. My doctor prescribed medications and recommended some exercises, but I didn’t experience any relief. Later, I visited a physiotherapist who also suggested exercises and used traction therapy. Unfortunately, those treatments made my condition even worse. I became very depressed and started believing that surgery was my only option.

While searching for solutions online, I came across Bob’s videos and decided to visit his YouTube channel. I then booked an online consultation with him. Bob explained my injury clearly and assured me that it can heal. I go with his 20-week program, and during our first video call, he carefully assessed my condition—what movements I could and could not perform. Only after understanding my limitations did he recommend specific exercises. I really appreciated this approach because most doctors and physiotherapists suggest exercises just by looking at the MRI, whereas Bob first evaluated my actual condition before guiding me.

Bob also told me about diet and tell me to add more protein in my diet.

Today, I have completed 18 weeks of the program and I have recovered 60–70%. Earlier, I couldn’t even walk 100 steps, but now I feel significant relief while walking. This progress has brought back my confidence and hope And very soon, I will be back to my full capacity.

I highly recommend bob who suffering from chronic back pain.

After months of struggling with chronic back and neck ache, I finally decided to seek treatment and found Dublin Sports Injury Clinic. I was initially sceptical, having tried various methods without success, but my experience here completely changed my perspective.

From the very first session, Bob was exceptional. He looked at my whole lifestyle and patiently explained the root cause of my pain using clear, understandable language. This was the first time I felt truly listened to, and that clarity instantly made me feel more hopeful.

The treatment plan was a perfect balance of hands-on therapy, including and a progressive home exercise program. They were firm but encouraging, ensuring I stayed motivated and understood the purpose of every stretch and exercise.
Now, after 8 weeks of therapy, I am more or less pain free. This improvement has dramatically enhanced my quality of life, allowing me to sit and work without constant discomfort.
If you are looking for a skilled, knowledgeable, and genuinely caring physiotherapist who will create a personalised plan to get you back to 100%, look no further than Bob from Dublin Sports Injury Clinic. He is a true professional, and I give him my highest possible recommendation.